Wednesdays and Saturdays are my 'Run Outside' days. In the summer, this means getting up at 5am. I've been pretty good at sticking to this, but this morning I just did not want to get up. Sometimes, you just need to sleep in, and today was the day. I slept in until 6:30am (when you get up at 4-4:30am on work days, 6:30 is sleeping in). Since we are back in 110's for temps (ugh, when will it end?), there was no way I was going outside for my run. Instead, after a leisurely approach to the day - coffee and College Game Day, I got dressed and headed to my gym to hit the treadmill. When it is too damn hot outside, there is always the gym! Had a good hour long workout.
It's Labor Day Weekend, so 3 days off from work. I ran today, will bike tomorrow, and swim on Monday. A perfect Tri weekend! I'm fully keto adaptive now so I feel great! I'm ready to kick off my 120 day personal challenge on Monday, Sept 1st and my next event is next Saturday, Freedom Run 5k. It will be fun, but it still will be HOT! Oh well, summer is almost over!
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