I have not been on my bike for a bit, so I decided to go with my sister on a 25 mile ride around Sun City West and Sun City Grand. Perfect place to ride because the streets are empty! Retirees like to sleep in late, I guess. I was out for about 2 hrs in a completely fasted state and I felt great! The power of ketones! When I got off my bike, my legs felt awesome - not like rubber. When I got home, I had a chocolate protein shake and some coffee with cream. I wasn't hungry, but I had to eat something before church. After church, my energy was still high, so off to the grocery store to shop for this weeks food. When I got home, I tested by blood - glucose 77, ketone 3.3!!!
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