The Pool is Cool!

I was kind of dreading going to WW this week.  I have not felt in control of my eating this week.  I was certain I would be up a lot. But I made a commitment to never miss weigh ins, no matter what.  So I did. And once again, I was surprised with a 1 lb weight loss.  I love having this check in to reset my motivation. OK, time to get back in control.

I know this time of year is hard for me, so I do not have big expectations for weight loss.  I just don’t want to get so out of control that I gain the few pounds that I lost since Sept and more.  I know after the holidays, I will raise my expectations and get this weight loss train really moving.

I did exercise 3 times this week – swim Fri, run Sat, and swim yesterday.  I was really proud of myself yesterday because as I entered my gym, there was a sign that read ‘ The Pool is Cool. 78 degrees. Service has been called. Sorry for the inconvenience’.  That did not stop me… I swam anyway.  I had the pool all to myself for the first ½ hour.  Really wasn’t that bad.  I’m glad this did not deter me.  I love the feeling I get after a really good workout.  This week, I want to shoot for at least 4 workouts.