Went to WW this morning and on the handout were the words, 'Holiday Bounce Back'. Oh do I need this. Really bad on the scale today - up 4 lbs! Not surprised at all. I was totally out of control with my eating. Started Saturday with my Mom's brunch and lasted through Christmas. Soooo many carbs and sugar. I actually felt so sick from the food. I crashed every afternoon from the sugar I was inhaling. Depression started to set in. No motivation to do anything. I hate this feeling. This has got to stop now!
I need a reboot. With the Christmas holiday over, it is now time to concentrate on my weight loss goals for 2013. Although I've had a couple of bad days, I know I am in a better place now than I was 6 months or a year ago. Things will start to get hectic at work, so I will really need to put exercise and eating clean high on my priority list. I will need to change my WW day to Saturday's, so I've got 10 days to get this 4 lbs off. This is my 1st goal of 2013.
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