I've been so out of control with my eating and lack of real exercise since Thanksgiving. It is time to turn it around. I'm motivated to get back to my health low carb eating and regular exercise. I started the day off right by getting back to the pool. This time, I have music again thanks to Vicki's Christmas gift of a new X-1 waterproof ipod case. My original one broke in the summer and I have been swimming without one for too long.
I had no idea how I was going to do because I have not swam since the Thanksgiving Tri and I've been sick for over a week. I set no expectations for myself except to get up and go swimming. The music was awesome and before I knew it, I had 1000 yrds done. I kept it up for another 500 before getting out. I felt great, but a little tired. That's OK.. I have the rest of the day to totally relax and take care of myself.
No comments:
Post a Comment